Bodywork versus Massage: What to Expect at Intero Bodywork in Durham, NC
- John Williford
- Jun 7, 2025
- 3 min read
Updated: Jun 10, 2025
If you're new to bodywork, welcome—you’re in the right place. Whether you're a professional juggling long hours or someone simply seeking a grounded approach to wellbeing, Intero Bodywork offers something different from what you’ll find at most spas.
We’re not here for quick fixes or cookie-cutter massages. Our studio, located in Durham near Southpoint Mall, provides a deeper, more personalized experience: perfect for professionals seeking nervous system balance and deep rest.
Spa Massage versus Therapeutic Bodywork: What’s the Difference?
If you’ve ever had a spa massage, you know the drill—dim lights, ambient music, and a general feeling of relaxation. And while that can be lovely, therapeutic bodywork is personalized and holistic.
At Intero Bodywork, we focus on functional, somatic, and trauma-informed practices that support the body’s natural capacity to regulate and heal. Rather than a “one-size-fits-all” treatment, our work is tailored to what your body needs at any given moment.
You may notice:
A slower, more intentional pace
Attention to areas of chronic tension or emotional holding
Clear communication
A space where your whole self—physical, emotional, and spiritual—is welcome
This is bodywork designed to help you feel safe and supported.
Work with Two Premier Massage Therapists
Why have just one massage therapist to consult when you can have two? Our small, highly specialized team allows us to work closely with each client over time. You’re not just booking a session—you’re beginning a relationship with practitioners who understand your health goals, your body’s story, and your nervous system patterns.
We both have been licensed since 2009. Kerri has experience in:
Transforming Touch® (a gentle, nervous system-focused therapy)
Therapeutic massage for stress, tension, and chronic pain
Manual lymphatic drainage to support immune health and post-surgical recovery
John has experience in:
Therapeutic massage for stress, tension, and chronic pain
· Working in collaboration with physical therapists and personal trainers
Working with a consistent team allows for ongoing care that builds trust, continuity, and true healing—especially valuable if you’re navigating long-term stress, trauma, or fatigue.
New to Bodywork? Here’s What You’ll Experience
First-time clients often tell us: “This is such a novel approach.”
Here’s what to expect when you start your journey with us:
A warm, inclusive environment where every body is welcome
An initial conversation to understand your goals
A session focused on slowing down, deep listening, and co-regulation
A therapeutic process that unfolds over time—not rushed, not forced
We believe in meeting you where you are—whether you’re recovering from burnout, managing chronic pain, or simply curious about how body-based therapy can support your wellbeing.
Serving Durham and Beyond
Located in Durham near RTP, we serve clients from Chapel Hill, Cary, Apex, and the broader Triangle area. Many of our clients are busy professionals seeking refuge from overdrive—and they find that Intero Bodywork becomes a key part of their ongoing self-care.
Ready to Begin?
If you're new to bodywork versus massage and looking for something deeper than a spa massage, Intero Bodywork offers a calm, connected, and therapeutic space to begin your journey. We invite you to experience what’s possible when you work with a skilled, compassionate team that’s committed to your long-term wellbeing.