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Understanding the Body
Thoughtful explanations about pain, movement, lymphatic health, stress, recovery, and the ways we experience our bodies.
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What is Lymph Drainage Therapy?
Lymph Drainage Therapy: What to Expect Lymph Drainage Therapy (LDT) is a gentle form of hands-on bodywork developed by Bruno Chikly, MD, DO. It uses very light, rhythmic contact and careful attention to the body's lymphatic system and associated organs, such as the liver and connective tissues. At Intero Bodywork, LDT is a quiet, subtle form of bodywork. Rather than working deeply into muscle or following a fixed massage sequence, we pay close attention to the tissues beneath
4 min read
Bodywork versus Massage: What to Expect at Intero Bodywork in Durham, NC
If you're new to bodywork, welcome! You’re in the right place. Whether you're a busy professional or someone simply seeking a grounded approach to wellbeing, Intero Bodywork offers a unique experience that you won’t find at most spas. We’re not focused on quick fixes or cookie-cutter massages. Our studio, located in Durham near Southpoint Mall, provides a deeper, more personalized experience. It’s perfect for professionals seeking nervous system balance and deep rest. Spa Mas
3 min read
The Chronic-ness of Chronic Neck Tension
What should we do when neck tension doesn’t go away?
3 min read
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