
Therapeutic Massage for
Mobility and Hypermobility
in Durham, NC
This specialized massage approach is designed to support those experiencing limited mobility, joint instability, or chronic tension related to hypermobility conditions. Whether you're managing pain, recovering from injury, or seeking greater ease in movement, sessions are tailored to meet your body's unique needs.
Using a combination of gentle, effective techniques—such as Positional Release, Myofascial Release, Muscle Energy Technique, and Thai Massage—we work to restore balance, improve joint function, and reduce muscular compensation patterns. These modalities help release deep restrictions, calm the nervous system, and promote healthy movement without over-stressing the joints.
Each session is guided by your comfort and goals, offering a supportive space to reconnect with your body and move through life with greater ease.
When booking, select Customized Massage Therapy.
Intero Bodywork Fosters Confidence and Support
to Get You Moving and Stay Moving

Massage for Frozen Shoulder
Low Back Pain and Post-Surgical Stiffness
For orthopedic conditions—such as frozen shoulder, low back pain, or post-surgical stiffness—massage can significantly reduce pain and improve joint function. Techniques like Myofascial Release, Muscle Energy Technique, and Positional Release help gently stretch shortened tissues, release adhesions, and rebalance muscular tension around affected joints. These techniques not only target the injury itself, but also address the surrounding compensation patterns that can develop when movement is limited, helping to prevent further strain or re-injury.
Sports Injuries
Sports injuries often involve both acute trauma and long-term overuse, and massage plays a key role in both prevention and recovery. Deep tissue work, Thai Massage, and trigger point therapy can break up adhesions, flush out inflammation, and support muscle recovery between training sessions. Massage also enhances circulation and lymphatic flow, reducing swelling and promoting faster healing. Athletes often find that regular bodywork improves performance, prevents future injuries, and helps maintain a balanced, resilient body under physical stress.
Therapeutic Massage
Supports the Nervous System
Perhaps most importantly, therapeutic massage supports the nervous system during the healing process. Injury and pain often lead to heightened tension and protective holding patterns that can limit progress. Massage invites the body into a state of rest and repair, calming the fight-or-flight response and allowing deeper healing to take place. Whether you're working to regain everyday mobility or return to athletic performance, therapeutic massage offers a thoughtful, hands-on approach to reconnect you with your strength, balance, and ease of movement.

Ready to Move with Greater Ease?
Whether you're navigating hypermobility, recovering from injury, or seeking relief from chronic tension, therapeutic massage offers more than temporary relief—it’s a step toward lasting balance, comfort, and confidence in your body.
At Intero Bodywork, every session is tailored to meet your needs—with a thoughtful blend of gentle techniques, nervous system support, and deep respect for how your body moves and feels.
Take the next step in your healing.
Book your session today and discover how safe, skilled touch can help you move through life with more freedom and less pain.
When booking, select Customized Massage Therapy.