Pregnancy Massage
in Durham, NC
Pregnancy is a powerful transformation—physically, emotionally, and spiritually. As your body nurtures new life, you deserve care that supports you fully, honors the changes you’re experiencing, and helps you feel more at home in your own skin.
At Intero Bodywork, we offer skilled, certified pregnancy massage in a calm, supportive environment. Whether you’re in your first trimester or adjusting to life postpartum, we’re here to help you feel grounded, soothed, and empowered.
Massage for Every Trimester
Certified in prenatal massage, we’re experienced in working with the specific needs of pregnancy—from morning sickness and fatigue to back pain, hip tension, and swelling. But we never forget: you're not just a “pregnant person”—you’re you. That means our care is always personalized and collaborative.
We’ll adjust your session based on how you’re feeling that day, creating a comfortable setup with side-lying support, extra pillows, and thoughtful pacing. If you're experiencing any medical concerns or high-risk conditions, we’ll work closely with your care team to ensure safety and coordination.
Benefits of Prenatal Massage May Include:
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Reduced low back, hip, and pelvic pain
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Improved circulation and reduced swelling
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Relief from headaches and sinus pressure
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Decreased anxiety and improved sleep
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Better body awareness and emotional regulation
Supporting the Fourth Trimester and Beyond
Your body’s healing doesn’t stop at birth. In fact, postpartum recovery often requires just as much support and care.
Massage during the postpartum period can help your body recover more smoothly—physically, hormonally, and emotionally. We’re here to support:
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Abdominal healing (including diastasis recti)
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Pelvic floor integration and coordination
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Breast/chest discomfort or tension
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Shoulder and neck pain from feeding or holding baby
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General exhaustion, overwhelm, and tension
Whether you're six weeks postpartum or two years into your parenting journey, our work together can help you reconnect with your body and rediscover strength and ease.
What to Expect
We create a peaceful, private environment where you can truly relax—whether that means silence, conversation, or even just time to breathe.
You'll always be supported with cushions and bolsters to ensure your comfort and safety. Whether you're dealing with sciatica, stress, or simply want a nurturing touch, we’ll meet you right where you are, every time.
