Lymphatic Drainage Therapy in Durham, NC
Gentle, Restorative Care to Support Healing from Within
Lymphatic Drainage Therapy (LDT) offers a subtle yet powerful way to release and restore. This gentle, hands-on approach works directly with your lymphatic and immune systems to clear stagnation, reduce inflammation, and promote deep healing throughout the body.
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At Intero Bodywork, our approach is rooted in the pioneering work of Dr. Bruno Chikly, a leading developer of modern LDT. His techniques, including Manual Lymphatic Mapping (MLM), guide us in detecting the rhythm, direction, and quality of lymph flow—allowing us to identify and gently open blocked or stagnant pathways in your body.
What Makes Lymphatic Drainage Therapy Unique?
Unlike traditional massage, LDT uses light, precise touch to follow the body’s natural fluid flow. It addresses not only lymphatic vessels but also surrounding tissues—muscles, fascia, joints, viscera, and even the nervous system—helping to bring the whole body back into balance.
With Manual Lymphatic Mapping (MLM), we assess the body’s lymphatic movement in real time. This innovative method reveals areas where circulation is sluggish or restricted—often long before symptoms appear. By following the body's own map, LDT becomes a deeply intuitive, individualized treatment.
Benefits of Lymphatic Drainage Therapy
Clients often notice subtle but meaningful shifts—some immediate, others that build over time. Reported benefits include:
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Reduction in swelling, lymphedema, and post-surgical fluid retention
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Detoxification and immune system support
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Faster recovery from injuries, surgeries, and infections
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Relief from chronic inflammation, sinus issues, and headaches
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Regeneration of skin and soft tissue (burns, scars, wrinkles)
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Reduction in fibromyalgia and chronic fatigue symptoms
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Relief from nerve compression issues (sciatica, carpal tunnel)
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Easing of constipation, tension, and abdominal discomfort
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A profound sense of calm and relaxation
Whether you’re navigating a health challenge, recovering from injury, or simply seeking a gentle path to balance, LDT provides a nurturing space for your body to recalibrate and heal.
What We Treat with Lymphatic Drainage Therapy
LDT can be helpful for a wide range of conditions, including:
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Arthritis & Tendinitis
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Shoulder, back, or neck pain
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Chronic abdominal or pelvic pain
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Chronic fatigue syndrome & fibromyalgia
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Sinus congestion & respiratory inflammation
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Anxiety, stress, and trauma-related tension
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Post-traumatic swelling and scar healing
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Pre- and post-surgical recovery
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TMJ dysfunction and intraoral tension
What to Expect During Your Session
LDT uses very light touch to stimulate the lymphatic system. It's highly effective work, and may look very different from what you see on social media. It is a clinical treatment to address issues for specific concerns. And while we may focus on a particular aspect of your health, such as decongesting the lymph nodes for your shoulder, the key component of LDT is to address your lymphatic system as a whole. In general, any injury to the lymphatic system anywhere affects the system everywhere.
Come Home to Your Body
Lymphatic Drainage Therapy at Intero Bodywork isn’t just about reducing swelling or pain, it’s about reconnecting to a deeper sense of ease, clarity, and vitality. This work honors the quiet intelligence of your body and the resilience within. It's what Bruno Chikly calls the silent waves.
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We invite you to experience the healing potential of your own lymphatic system, supported with skill, presence, and care.